15 Keto Dinner Recipes With Less Than 5 Net Carbs Per Serving

Food-sec.com – Finding delicious keto dinner recipes that keep your carbs low can feel like a challenge. You want meals that satisfy your hunger without kicking you out of ketosis. The good news is that eating low carb does not mean boring food.

These 15 keto dinner recipes all contain less than 5 net carbs per serving. Each recipe uses simple ingredients you can find at any grocery store. They taste incredible and help you stay on track with your health goals.

If you love easy dinner recipes, these low carb options will become your new favorites.

1. Garlic Butter Salmon

This garlic butter salmon cooks in minutes and melts in your mouth. The rich butter sauce adds flavor without extra carbs. Salmon provides healthy fats that support your keto lifestyle.

Serve it with a side of steamed asparagus for a complete meal.

Ingredients

• 4 salmon fillets
• 4 tablespoons unsalted butter
• 4 cloves garlic minced
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley chopped
• Salt and pepper to taste

Instructions

• Season salmon fillets with salt and pepper on both sides.
• Melt butter in a large skillet over medium high heat.
• Add salmon to the skillet skin side up and cook for 4 minutes.
• Flip salmon and add minced garlic to the pan.
• Cook for another 3 minutes while spooning garlic butter over the fish.
• Add lemon juice and parsley before serving.

Nutrition

2. Creamy Tuscan Chicken

Creamy Tuscan chicken brings Italian flavors to your keto table. Sun dried tomatoes and spinach create a colorful dish. The cream sauce is rich and satisfying.

This recipe works great for meal prep throughout the week.

Ingredients

• 4 chicken breasts
• 1 cup heavy cream
• 1/2 cup sun dried tomatoes chopped
• 2 cups fresh spinach
• 1/2 cup parmesan cheese grated
• 3 cloves garlic minced
• 2 tablespoons olive oil

Instructions

• Season chicken breasts and cook in olive oil for 6 minutes per side.
• Remove chicken and set aside on a plate.
• Add garlic to the pan and cook for 30 seconds.
• Pour in heavy cream and add sun dried tomatoes.
• Stir in parmesan cheese until melted.
• Add spinach and let it wilt.
• Return chicken to the pan and coat with sauce.

Nutrition

3. Zucchini Noodles with Meatballs

Zucchini noodles replace pasta in this classic Italian dish. Homemade meatballs bring protein and great taste. The marinara sauce stays low in sugar.

This meal satisfies pasta cravings without the carbs. Busy parents will appreciate how quick this comes together. Check out these 25 Easy Dinner Recipes for Busy Moms (Ready in 30 Minutes or Less) for more quick options.

Ingredients

• 4 medium zucchini spiralized
• 1 pound ground beef
• 1/4 cup almond flour
• 1 egg
• 1 cup sugar free marinara sauce
• Italian seasoning to taste
• 2 tablespoons olive oil

Instructions

• Mix ground beef with almond flour, egg, and Italian seasoning.
• Form mixture into small meatballs.
• Heat olive oil in a skillet and cook meatballs until browned.
• Add marinara sauce and simmer for 10 minutes.
• Spiralize zucchini and saute briefly in another pan.
• Serve meatballs and sauce over zucchini noodles.

Nutrition

4. Bacon Wrapped Chicken Thighs

Bacon makes everything better including chicken thighs. The bacon keeps the chicken moist and adds smoky flavor. This recipe requires minimal prep time.

Your whole family will request this dish again.

Ingredients

• 4 boneless chicken thighs
• 8 strips bacon
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

• Preheat oven to 400 degrees.
• Season chicken thighs with paprika, garlic powder, salt, and pepper.
• Wrap each thigh with two strips of bacon.
• Place on a baking sheet lined with parchment paper.
• Bake for 35 minutes until bacon is crispy.
• Let rest for 5 minutes before serving.

Nutrition

5. Cauliflower Fried Rice

Cauliflower rice transforms into a tasty fried rice substitute. This dish packs vegetables and protein into one pan. The sesame oil gives it authentic Asian flavor.

It works as a main dish or a side.

Ingredients

• 4 cups cauliflower rice
• 2 eggs scrambled
• 1 cup cooked shrimp
• 1/2 cup peas
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 2 green onions chopped

Instructions

• Heat sesame oil in a large wok or skillet.
• Add cauliflower rice and cook for 5 minutes.
• Push rice to the side and scramble eggs in the pan.
• Mix eggs into the cauliflower rice.
• Add shrimp, peas, and coconut aminos.
• Stir fry for 3 more minutes and top with green onions.

Nutrition

6. Steak with Herb Butter

A juicy steak topped with herb butter is pure keto heaven. This restaurant quality meal takes under 20 minutes. The compound butter melts over the hot steak.

It creates an amazing sauce without added carbs. For a romantic evening, explore these 18 Cozy Dinner Recipes for Couples Perfect for Date Night at Home.

Ingredients

• 2 ribeye steaks
• 4 tablespoons butter softened
• 1 tablespoon fresh rosemary chopped
• 1 tablespoon fresh thyme chopped
• 2 cloves garlic minced
• Salt and pepper to taste

Instructions

• Mix butter with rosemary, thyme, and garlic to make herb butter.
• Season steaks generously with salt and pepper.
• Heat a cast iron skillet over high heat.
• Sear steaks for 4 minutes per side for medium rare.
• Top each steak with a generous spoonful of herb butter.
• Rest for 5 minutes before slicing.

Nutrition

7. Stuffed Bell Peppers

These stuffed peppers are colorful and filling. Ground turkey and cheese create a hearty filling. The peppers add natural sweetness.

This dish reheats well for lunches too.

Ingredients

• 4 bell peppers halved and seeded
• 1 pound ground turkey
• 1 cup cauliflower rice
• 1 cup shredded cheddar cheese
• 1/2 cup diced tomatoes
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

• Preheat oven to 375 degrees.
• Brown ground turkey in a skillet and drain excess fat.
• Add cauliflower rice, tomatoes, cumin, salt, and pepper.
• Cook for 5 minutes until combined.
• Fill pepper halves with the turkey mixture.
• Top with cheese and bake for 25 minutes.

Nutrition

8. Lemon Herb Grilled Chicken

Fresh lemon and herbs brighten up simple chicken breasts. The marinade keeps the meat tender and juicy. Grill marks add visual appeal.

This recipe works great for outdoor cooking.

Ingredients

• 4 chicken breasts
• 3 tablespoons olive oil
• Juice of 2 lemons
• 3 cloves garlic minced
• 2 tablespoons fresh oregano
• Salt and pepper to taste

Instructions

• Whisk olive oil, lemon juice, garlic, and oregano together.
• Marinate chicken for at least 30 minutes.
• Preheat grill to medium high heat.
• Grill chicken for 6 minutes per side.
• Check internal temperature reaches 165 degrees.
• Let rest before slicing and serving.

Nutrition

9. Shrimp Scampi

Shrimp scampi delivers big flavor with minimal carbs. The garlic butter sauce is simply irresistible. Fresh parsley adds color and freshness.

Serve over zucchini noodles or enjoy alone.

Ingredients

• 1 pound large shrimp peeled and deveined
• 4 tablespoons butter
• 4 cloves garlic minced
• 1/4 cup dry white wine
• 2 tablespoons fresh lemon juice
• Red pepper flakes to taste
• Fresh parsley for garnish

Instructions

• Melt butter in a large skillet over medium heat.
• Add garlic and red pepper flakes and cook for 1 minute.
• Add shrimp and cook for 2 minutes per side.
• Pour in wine and lemon juice.
• Simmer for 2 more minutes until sauce reduces slightly.
• Garnish with fresh parsley before serving.

Nutrition

10. Pork Chops with Mushroom Sauce

Tender pork chops swim in a creamy mushroom sauce. This comfort food fits your keto macros. The sauce comes together in the same pan.

One pot cooking means easy cleanup. Learning How to Meal Prep Dinner for the Entire Week (Step-by-Step Guide) can help you enjoy meals like this all week long.

Ingredients

• 4 bone in pork chops
• 8 ounces sliced mushrooms
• 1 cup heavy cream
• 2 cloves garlic minced
• 1 tablespoon fresh thyme
• 2 tablespoons butter
• Salt and pepper to taste

Instructions

• Season pork chops with salt and pepper.
• Sear in butter for 5 minutes per side then remove.
• Add mushrooms and cook until golden brown.
• Add garlic and thyme and cook for 1 minute.
• Pour in heavy cream and simmer until thickened.
• Return pork chops to the pan and coat with sauce.

Nutrition

11. Egg Roll in a Bowl

All the flavors of egg rolls without the wrapper. This deconstructed version saves time and carbs. Ground pork and cabbage cook together quickly.

Sesame seeds add a nice crunch on top.

Ingredients

• 1 pound ground pork
• 4 cups shredded cabbage
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger grated
• 2 green onions sliced
• Sesame seeds for garnish

Instructions

• Brown ground pork in a large skillet.
• Add ginger and cook for 30 seconds.
• Add shredded cabbage and stir fry for 5 minutes.
• Pour in coconut aminos and sesame oil.
• Cook until cabbage is tender but still has some crunch.
• Top with green onions and sesame seeds.

Nutrition

12. Baked Cod with Parmesan Crust

A crispy parmesan crust elevates mild cod fillets. This fish dinner bakes in under 20 minutes. The coating stays crunchy without bread crumbs.

Even seafood skeptics enjoy this recipe.

Ingredients

• 4 cod fillets
• 1/2 cup parmesan cheese grated
• 2 tablespoons mayonnaise
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Fresh dill for garnish

Instructions

• Preheat oven to 400 degrees.
• Place cod fillets on a lined baking sheet.
• Mix parmesan, mayonnaise, garlic powder, and paprika.
• Spread the mixture evenly over each fillet.
• Bake for 15 minutes until fish flakes easily.
• Garnish with fresh dill before serving.

Nutrition

13. Buffalo Chicken Lettuce Wraps

Spicy buffalo chicken wrapped in crisp lettuce cups is refreshing and filling. The blue cheese adds tanginess. These wraps take minutes to prepare.

They work great for quick weeknight dinners. Students on a budget will love these 20 Simple Dinner Recipes for College Students That Cost Almost Nothing for more affordable ideas.

Ingredients

• 1 pound ground chicken
• 1/2 cup buffalo sauce
• 1 head butter lettuce
• 1/4 cup blue cheese crumbles
• 2 stalks celery diced
• 2 tablespoons butter

Instructions

• Cook ground chicken in butter until no longer pink.
• Add buffalo sauce and stir to combine.
• Simmer for 3 minutes.
• Separate lettuce leaves to form cups.
• Spoon buffalo chicken into each cup.
• Top with blue cheese and celery.

Nutrition

14. Chicken Alfredo with Broccoli

Creamy alfredo sauce coats tender chicken and broccoli. This low carb version skips the pasta. The sauce uses real cream and parmesan.

Every bite feels indulgent yet stays keto friendly.

Ingredients

• 2 chicken breasts sliced
• 2 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup parmesan cheese
• 3 cloves garlic minced
• 3 tablespoons butter
• Salt and pepper to taste

Instructions

• Cook chicken slices in butter until golden.
• Remove chicken and add garlic to the pan.
• Pour in heavy cream and bring to a simmer.
• Stir in parmesan until melted and smooth.
• Steam broccoli until tender.
• Combine chicken, broccoli, and alfredo sauce.

Nutrition

15. Greek Style Lamb Kebabs

Seasoned lamb chunks grill to smoky goodness. Greek spices transport you to the Mediterranean. Serve with a cucumber salad for a complete meal.

These kebabs impress guests at any barbecue.

Ingredients

• 1.5 pounds lamb leg cubed
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 teaspoons dried oregano
• 3 cloves garlic minced
• Salt and pepper to taste

Instructions

• Mix olive oil, lemon juice, oregano, and garlic.
• Marinate lamb cubes for at least 2 hours.
• Thread lamb onto skewers.
• Preheat grill to high heat.
• Grill kebabs for 3 minutes per side.
• Rest for 5 minutes before serving.

Nutrition

These 15 keto dinner recipes prove that low carb eating can be delicious and varied. Each recipe contains less than 5 net carbs per serving. They help you maintain ketosis without sacrificing flavor.

From creamy Tuscan chicken to Greek lamb kebabs, you now have options for every craving. Try a new recipe each night and discover your favorites. Your keto journey just got a lot tastier with these simple and satisfying meals.